PLAY Notes
Spring 2010 PLAY Notes
PLAY Ontario Trillium Foundation Grant Expected ...
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Ways to PLAY
50 ways to leave your sofa:
- Pull on your boots . . . walk to work or school.
- Go bowling.
- Challenge your neighbours to a snowman making contest.
- Start your spring cleaning early.
- Play "snoccer" (soccer in the snow).
- Walk a dog.
- Make snow angels.
- Take a hike! Enjoy your local trails.
- Join a dance class with a friend or partner: try hip hop, salsa, or belly dancing.
- Make shovelling your driveway a family affair. Warm-up first!
- Check out a local museum or tourist attraction.
- Check out your local recreation centre for basketball, volleyball, or badminton.
- Build a snow fort or igloo (without a roof).
- Take a heart pumping walk for 30 minutes.
- Play Snowman Tag.
- Play outdoor hockey.
- Turn on the radio and dance!
- Rent some cross-country skis or snowshoes.
- Go swimming at your local pool.
- Action TV: Do sit-ups or jumping jacks, and climb stairs during commercials.
- Make a snowman or snow sculptures.
- Rediscover your local park this winter.
- Grab a helmet and go tobogganing.
- Bundle up and go birdwatching.
- Check out an indoor walking track or mall- walking program. Invite an elderly neighbour.
- Get your feet wet ... take an Aquafit class or try water running.
- Try a new winter activity, such as curling or broomball.
- Enjoy public skating.
- Have a picnic in the snow.
- Walk to the library and get a book.
- Go window shopping.
- Turn off the TV and video games. Go outside and play!
- Take the blankets off the bed and play parachute games.
- Learn some new moves: try Tai Chi or Taekwondo.
- Rent or borrow a Yoga or Pilates video.
- Have a ball in the snow: throw, catch, kick or roll!
- Have a family game of "Twister".
- Organize a scavenger hunt.
- Enroll your children in team sports and volunteer to coach.
- Vacuum with vigour!
- Toss a Frisbee in the snow.
- Take a moonlight or flashlight walk in the evening. Go stargazing.
- Take a sneak peak at spring. Visit an indoor garden.
- Organize a game of "snow pitch".
- Put a new spin on tobogganing: try snow tubing.
- It’s all down hill from here: strap on your downhill skis or try snow boarding!
- Build an ice rink. Host a backyard skating party.
- Play ringette.
- Do some stretching exercises.
- Run through the snow ... jump into snow banks!
©2010PLAY Bruce Grey / Website design and development by Running Tide Inc.




