Eat meals as a family, its better and way more fun! Click on the link, download and print out the Conversation Cards and use them as conversation starters at the table, over a meal or even during a car ride.
Children who eat in front of a screen tend to eat fewer vegetables and fruit and more fatty foods and pop. Eating in front of a screen can also lead to overeating and a higher risk of being overweight. So sit down to eat your meal with the family, eat more vegetables and fruit and less fried foods, sweets, salty snacks and pop.
For more great ideas and tips visit the Dietitians of Canada website’s link for Healthy Eating Together