Play Your Way, Every Day!

Summer Camp Resources

Physical Activities

Screen Time Guidelines

Follow these simple tips to help your children reduce their screen time and spend more time being active.

We Can! Screen Time Chart pdf  (141 KB).

Help Your Kids Reduce Screen Time and Move More pdf  (1.3 MB)

Nutrition

Getting Started with Healthy Eating in Your Recreation Setting (May 2017)
www.UnlockFood.ca for nutrition information, recipes, tools for menu planning or food record tracking, and more! (formerly known as EatrightOntario)
www.cookspiration.com for healthy recipes from Dietitians of Canada
Nutrition resources for educators

The Eat Well and Be Active Educational Toolkit is designed to help those who teach groups of children and adults about healthy eating and physical activity, and encourage individuals to take action to maintain and improve their health.
Nutrition lesson plans from grade 1-8 ( not updated since 2009 but some activities could still be useable)
Healthy Eating Can be Fun

www.UnlockFood.ca for nutrition information, recipes, tools for menu planning or food record tracking, and more! (formerly known as EatrightOntario)
www.cookspiration.com for healthy recipes from Dietitians of Canada

Preventing Injuries

http://www.parachutecanada.org/downloads/resources/Concussion-Athletes.pdf
Parachute Canada poster that includes concussion information for athletes.
http://www.parachutecanada.org/downloads/resources/Concussion-Teachers.pdf
Parachute Canada poster that includes concussion information for teachers.
http://www.parachutecanada.org/downloads/resources/Concussion-Parents-Caregivers.pdf
Parachute Canada poster that includes concussion information for parents and caregivers.

Sun and heat safety. For many people, the chance to work outside is a big perk but it can be tough to remember to be safe in the sun. The best form of sun protection may not always be practical but using some protection is better than using none.

Learning Module: Sun and Heat Complete Module
Poster: Canada UV Index poster that includes sun safety tips and a chart with sun safety advice for different UV Index
Kids Sun Safety Activity Booklet: Sun Safety Activity Pack
Fact Sheet: Sun Safety Tips for Parents
Poster: Sun Screen Tips

Be Sun Safe Colouring Sheet

Sun Smart Summer Fun Word Search

Fortune Teller

Sun Smart Summer Fun Word Search

Fortune Teller

https://www.publichealthgreybruce.on.ca/Portals/0/Topics/InjuryPrevention/Falls%20across%20the%20lifespan.pdf
Grey Bruce Health Unit position paper on applying multi-sectoral collaboration and collective action to prevent falls across the lifespan.

Play Your Way, Every Day

No matter where you are, what season it is, or how old you are, there are always ways to stay active through play in your community. A healthier lifestyle doesn’t have to start at the gym. Find an activity that you love and get out there and do it!

Skipping

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Biking

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Running

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Yoga

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Hiking

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Skating

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Accessibility